Bread-making ... ratio of rye flour to white flour. Rye contains less gluten than white flour, so the dough will not feel as springy as a conventional white loaf. Once you've made your dough, leave to ...

Give yourself a boost with Jason Vale's super shake and snack ... rye bread1/2 avocado1/2 tin sardinesJuice of 1/2 lemonHandful of spinachPinch of black pepper How to make:Toast the rye bread.