Sleep maintenance (nocturnal awakenings, early awakening). Quality of sleep. Frequency and duration of sleep disturbance. Diurnal residual effects. Impact on family and on social and occupational life ...

Listening to music is a time-tested way to change your mood -- but can it systematically help you sleep better? To find out, I tried Soaak, an app that provides music or nature sounds with particular ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...