To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the ...

To stay ahead of holiday stress, build activities and rituals into your daily routine to minimize stress, which can help you ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Gardening moves your muscles, increases flexibility, and gets your heart rate up just enough. These benefits help your body ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...

A good night’s sleep is one of the most important parts of maintaining your overall health, focus, and energy. While most ...

PHOENIX — As the Valley nights continue to get warmer, we need to pay more attention to our sleeping habits and environment. When we aren’t cool enough, it takes longer to fall asleep and we wake up ...