This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for heart failure.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

ZDNET's key takeaways A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study.

New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults.

A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...

DARIEN, IL – A new study to be presented at the SLEEP 2024 annual meeting found that sleep apnea is associated with increased odds of future utilization of health care services including ...

People always say there are two givens to life: death and taxes. But what about the third, inescapable necessity – sleep? Though many Americans regularly struggle to get a good night's sleep due to ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in the US use cannabis or alcohol to help them fall asleep. Nearly half of ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce ...