Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, improve memory, and more. It's a calming way to unwind and signals your body that it's time to rest. Jump to Key ...

Lying in bed freaking out because you can't fall asleep is the worst. It's also a very common problem that board-certified sleep physicians help patients with on a regular basis. On top of feeling ...

Ever tried reading to help you fall asleep? It can be work, so long as you have the right accessories for bedtime stories. Get recs here. In recent weeks, I’ve had a few 4 a.m. wake-ups, and no ...

This story originally appeared on Mental Floss. You’ve finally tucked yourself into bed and cracked open the detective novel you’ve been waiting all day to get back to. Three pages later, you’re ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

A 2017 survey found more than 91% of people consent to legal terms of services without ever reading them. Sounds low! But another study in 2019 found more than 99% of ...

Speakers at SLEEP 2024, the annual meeting of The American Academy of Sleep Medicine and Sleep Research Society, share their favorite parts of the conference. Jones: My favorite aspects of the SLEEP ...

New research published in the British Journal of Educational Psychology suggests that sleep problems may negatively affect children's reading ability. In the study that included 339 children aged four ...