Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Apple's latest Apple Watch update isn't about big redesigns or headline features. Instead, watchOS 26.2 focuses on small but ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same actions nightly strengthens this signal. Simple routines such as dimming ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...