If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

When teenagers shift their sleep schedules between school days and weekends, the resulting mismatch can alter the physical ...

An expert has revealed seven key habits that could be “sabotaging” your sleep. Not only could this leave you feeling tired ...

Here’s how athletes get better rest when it really counts.

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

One in five polled Americans say they "rarely or never" wake up feeling well-rested — and a new survey has identified the factors keeping sleep at bay. Stress in general was labeled as the biggest ...

Social jetlag is the mismatch between your natural circadian rhythm and socially imposed sleep schedules such as short weekday sleep with weekend catch-up. Alarm-forced early wake-ups, especially in ...

A specialist has identified seven crucial behaviours that could be "sabotaging" your sleep quality. This doesn't just leave ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

What exactly is sleep hygiene? Sleep hygiene refers to the daily habits and nighttime routines that support healthy, restorative sleep. These habits help regulate the body’s circadian rhythm, the ...

As Ramadan approaches each year, many people begin with strong motivation and ambitious goals. They plan to eat clean, ...