Lay a monster tire flat on ground. With your feet shoulder width apart, swing the sledge hammer overhead and strike the tire as hard as possible alternating left and right.

Sledgehammer training--wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire--is really, really good for you. The movement ...

Getting your Trinity Audio player ready... KANSAS CITY, Mo. — Fun with tires: You have no idea. Corey Scott grips a truck tire with both hands and stands with his back to a brick wall. He lifts the ...

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You don't have to be a serious athlete to beast a tractor tire workout. In the ever-agricultural York County, there's sure to be plenty of spares to incorporate into your fitness routine. Ron Johnson, ...

33,623 people played the daily Crossword recently. Can you solve it faster than others?33,623 people played the daily Crossword recently. Can you solve it faster than others?

She's lauded as being one of the fittest 51-year-olds on the planet. And on Friday Halle Berry gave her Instagram followers a hint as to how she maintains her enviable physique. The Oscar winner ...

As exercises go, the tire flip may not seem like it should require much explanation: Squat, lift, push, and watch as it topples over in front of you with a satisfying flop. Repeat. Simple, right? In ...