Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

"Holding a kettlebell or dumbbell in front automatically encourages a more upright torso. It teaches the core to brace and ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...