A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Try this skipping challenge for a fun ... Start with a simple bounce and, as the rope comes over your head, cross your arms so that your forearms are touching – as though you’re hugging ...

Starting to feel inspired by all the incredible skipping videos on Instagram and TikTok? Well, it’s time to brush off that old rope. Writer Sarah Shaffi set herself a month-long challenge to ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

If you’re up for a challenge, the double under is the move for you. As you jump up, the goal is to swing the rope in two full rotations under your feet before landing. This means that your jump ...

Surprising China news sends Tesla stock soaring Ukraine's special operators say they scored a HIMARS hit on Russia's helicopters, including its fearsome Ka-52 attack helos United Airlines is ...

“Rope skipping is an effective cardio workout ... The OneSkip community is currently on a 30-day challenge. “For anyone participating in the challenge, we ask them to set aside fifteen ...

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

In late July, the Brisbane twins will jet off to join the junior category of the 2025 World Jump Rope Championships in ...