“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Prolonged sitting weakens glutes, tightens hip flexors, and reduces circulation, leading to issues like ischial tuberosities ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who work desk jobs and are constantly hunched over laptops. Stretching ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

“Holding any one posture for an extended period — whether sitting or standing — can take a toll on your body,” she said. “Static positions cause muscles to tense, slow blood flow and ...

How to do these 6 exercises for posture. You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. ... Humans are not 'designed to sit,' doctor says – here's what to do instead.