“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Personality tests have always fascinated people because they offer insights into one's hidden traits and unconscious ...

“Holding any one posture for an extended period — whether sitting or standing — can take a toll on your body,” she said. “Static positions cause muscles to tense, slow blood flow and ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. ... Humans are not 'designed to sit,' doctor says – here's what to do instead.