Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

In his latest post, he revealed a simple daily routine to help improve fitness, health, and weight loss. (Also read: Woman who lost 54 kg reveals mistakes she made on her PCOS weight loss journey ...

Incorporating simple wellness tips into your daily routine can work wonders in improving your mood and well-being ...

Routines are the patterned interactions we repeat ... Routine may not seem like a profound intervention, but it is a simple and easily achieved mental health strategy. It works largely because ...

In addition to being simple, the following mental health tips ... Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...