Keep your elbows tucked into your body throughout the whole exercise. Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter ...

Begin the hammer curl exercise by holding a dumbbell in each hand, with your arms by your side. You’ll want to hold the dumbbell upright, meaning that your palms are facing your thighs instead ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the ...

A fitness coach revealed the one exercise you need ... Keep your elbows locked at the side and move slowly (3 seconds up and 3 seconds down).” Dumbbell bicep curls are one exercise that can ...