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Bicep curls look easy — but this common mistake can hurt your back
Keep your elbows tucked into your body throughout the whole exercise. Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter ...
Fitness Volt1d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed ... is that bulge you see on the side of your arms. What that will do is dramatically increase the ...
T34mon
Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the ...
The 7 Best Bodyweight Moves for Full-Body Strength at Any Age
Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.