BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells skyward, a ...

As training methods continue to evolve, no classic exercise is going to be given a pass to be included in workouts without thorough vetting. And although no one can ever replace bodybuilding's GOAT, ...