Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, which runs from your rib cage to hips, and your middle and lower trapezius, ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a ... Pull your shoulders back and down and squeeze ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.