Ryan Garcia apparently has no plans on giving up the shoulder roll from his repertoire. The junior welterweight star from Victorville, Calif., flummoxed viewers in his last fight, in December, against ...

Floyd Mayweather is widely known for his impeccable defensive maneuvers and reflexes. He's the reason for the popularity behind the shoulder roll technique. Originally called 'The Philly Shell', the ...

Ryan Garcia has hit back at criticism over his shoulder roll, stating that he intends to develop it under Floyd Mayweather. Garcia utilized it when facing Oscar Duarte, his first fight under Derrick ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...

This week's exercise is a very simple shoulder strengthening movement that requires only a small ball. The Wall Ball Roll is an easy exercise that will benefit people of all fitness levels, but it can ...

Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. Many people visit the doctor with anterior or front deltoid pain. The shoulder is a mobile structure that ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements, ...

In his potential showdown with Filipino fighting star Manny Pacquiao which he has calendared for May 2 at the MGM Grand Garden Arena in Las Vegas, Nevada, Mayweather will likely use his father’s ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...