There are multiple fly variations, depending on the gear you have on hand and the position you take to perform the exercise.

Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...