Step forward slightly and press handles straight out in front of chest. Return to the start.

There comes a time in one’s fitness journey when shoulder safety and longevity takes precedence over the need to push them all the way in the need for size and strength. While all shoulder exercises ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Workouts You only need these two dumbbell exercises to grow your chest, says a top strength coach Active The only two exercises you need for more back muscle, according to a strength expert Active 4 ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...

Only a pullup bar? No problem. You can do many exercises with just an overhead bar. Besides the obvious pullups and chin-ups, the bar accommodates a slew of movements that come from the world of ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...