The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

DOYLESTOWN, Pennsylvania (WPVI) -- Learning the latest TikTok dance may be all the rage right now, but did you ever wish you could dance like Ginger Rogers or Fred Astaire? A Bucks County dance group ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Any Tuesday or Thursday morning, enter the Clinton Rose Senior Center and follow the music up the stairs to the second-floor dance studio. That's where you’ll find around a dozen or more senior women ...