Stay Active and Independent for Life (SAIL) is an exercise class that improves seniors’ strength and flexibility to reduce their risk of falling. (Photo by Christina Saint Louis / KHN) This story was ...

HINGHAM -- As soon as Joan Endyke learned the Hingham senior center was closing because of the coronavirus outbreak, she knew she had to find some way for her strength and balance class to carry on.

Whether senior exercise routines include salsa moves, dumbbells or water weights, staying active is essential. Regular physical activity is a factor in maintaining seniors’ strength, balance and ...