Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Exercise is undoubtedly beneficial for seniors, but it is important for older adults to exercise caution when starting a workout regimen. Prioritizing safety can circumvent injuries that could waylay ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms ... impact that five different types of exercises had on their sleep troubles: aerobic ...

Older adults experience less muscle soreness following exercise according to research which overturns ... on muscle damage markers Senior author Dr Lawrence Hayes from Lancaster Medical School said: ...