This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

Apr. 4—DICKINSON — You see that light at the end of the winter tunnel? You feel the temperatures slacking up and the possibilities lining up for outdoor exercise? Do you feel like Punxsutawney Phil ...

(BPT) – It’s vital to stay active as you age, but how can you keep working toward your fitness goals during the sweltering summer heat? Exercising outdoors as the temps — and humidity — climb may be ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

For 29 years, the U.S. has celebrated Senior Health and Fitness Day to raise awareness for the health of senior adults. Senior Health and Fitness Day encourages senior adults to participate in health ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

Livonia's new $28 million senior community center officially opened its doors, providing a much-needed hub for the city's ...