The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

the back and even muscles in the arms by treating it like a seated rowing or seated press machine in the gym. Above all else, it feels solid and everything from the handle to the well-considered ...

If cleared to exercise but not sure if your core is strong enough, your best bet is to use a Seated Row machine, which is designed to hold you in place as you perform reps. If you cannot avoid ...