Studies show that kindness may help reduce stress, ease physical pain, fight loneliness, and stay healthy for longer. View on ...

Science is here to remind us of the transformative power of kindness. According to the book 'The Biology of Kindness: Six ...

Case in point: the steady drumbeat of evidence showing you’d probably do a lot better in life if you were kinder. Evidence suggests being kind to others helps people get ahead. But science is ever ...

Now, this might be simply the work of one overzealous staffer. Or maybe we’ll learn someone accidentally broke the sign and the nervous supervisor assumed a more sinister explanation. But even if ...

Being kind and good-hearted isn't just something your grandma preached about; it’s a life philosophy worth sticking to. Sure, life can be rough, and sometimes it feels like kindness is a one-way ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...