When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...