Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

A new year’s coming, which means it’s time to start making planning which once-in-a-lifetime hikes you’re going to check off your bucket list this year. But it means something else, too: Everyone on ...

Exercise is one of the cornerstones of good overall health, and it doesn’t have to require hours in the gym. Don’t believe us? Our downloadable 30-day “strong ...

The two of you may be at different fitness levels and have different goals, but that doesn’t mean that you can’t exercise together. There are plenty of reasons to give it a try: • Safety. With someone ...

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

I just want to say that I really like your latest article: No Excuses: Make a Plan B. This was exactly what I've needed to read before the New Year starts on Friday! So, after reading your article, ...

Instagram is crowded with fitness personalities selling workout plans. These plans might work for you — but experts say following them may be harmful to your body and your body image. INSIDER asked ...

Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness ...

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they are also working on optimising the physical condition of players already at ...