You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food diet designed to lower high blood pressure, shared her favorite DASH diet ...

So, if you are on a “diet” one week ... fuller from the higher fiber food choices and lose weight because they tend to eat less overall than meat eaters. The combination of reducing your sodium intake ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

"Following a MIND diet approach to meals can be a great way to boost brain ... and the Dietary Approaches to Stop Hypertension (DASH) diet, developed to help lower blood pressure.

The difference is that the keto and Atkins diets only limit carbs. The carnivore diet cuts out all carbohydrates and other food groups, including fruits, vegetables, grains, nuts and seeds, ...

There's no food group that the DASH diet restricts: All food groups are technically allowed. Instead the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Dig into diet websites for sample menus, recipes and grocery lists ... results and effects over a lengthy period of time and for many people." For instance, the DASH diet is backed by decades of ...