Sadhguru asserts that adopting a more active lifestyle and mindful eating habits can prevent or reverse a significant portion ...

"We are what we eat” — a timeless truth we’ve all heard before. It’s a reminder of how vital it is to be mindful of what we ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than ...

As a parent, your primary responsibility is to be there for your child - and not act as his/her boss. While it is true that ...

In the realm of health and wellness, integrating simple yet effective dietary practices can lead to profound improvements in ...