Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

HR professionals, managers, and frontline employees all agree that the quality of on-the-job training has declined.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

It does, of course, mean it took 30 weeks for the training break group to achieve the same results, but if you’re in this ...

View this post on Instagram A post shared by SurferCat Harness | Mav the Traveling Cat (@surfercatmav) This video from ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...