Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

It does, of course, mean it took 30 weeks for the training break group to achieve the same results, but if you’re in this ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

View this post on Instagram A post shared by SurferCat Harness | Mav the Traveling Cat (@surfercatmav) This video from ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...