All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

To run faster, a watch with GPS will be able to tell you how long it takes to run from point A to point B, and you can do ...

MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have ...