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That means no number is 100% accurate, but we can estimate with the Omni Calculator, which uses the 2011 Compendium of Physical Activities. We’ve used it to measure calorie burn across other sports ...

We compiled this list of 20-minute run workouts recommended by coaches. Pace can be personal, so refer to a pace calculator ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

You can use an activity tracker, app, or online calculator to determine how many calories your body burns during a running session. These take into consideration your weight, the intensity of the ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

To figure out a safe, healthy calorie deficit for weight loss, you can turn to your doc or nutritionist, a few different ...

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

An Australian study has found that low carbohydrate diets may increase the risk of developing type 2 diabetes in the longer term. A research team from Monash University followed over 39,000 ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...