Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...
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A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.
The key to faster running may not be in your legs, but in your arms.
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There's no shortage of devices that track workouts, but a new crop of gadgets that help you make your workouts better is slowly growing. One of the newest is the $99 Lumo Run, which is a scaled-down ...
Tam Smith on MSN
Unlock Your Best Run: How Proper Form Transforms Your Body on the THERUN Incline Treadmill
Island Soul, Global Style! 🌴✨ I’m just a simple island girl living her best life in the USA, sharing travel adventures, ...
In 2009, journalist Christopher McDougall wrote his book "Born to Run" after hearing about runners from the Mexican Tarahumara — or Rarámuri — tribe competing in an American ultramarathon. McDougall ...
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