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Top 5 Foam Roller Exercises for Back Pain and Aches - MSNLean onto your left hip and roll slowly back and forth. Use your toes for support. When you’re done with one side, switch over to the next. Caution: Do not roll directly on the hurt area.
Paula Lester, who teaches a class called Pilates Mat, Roll and Release at Privé-Swiss Fitness, integrates foam rolling into a classical Pilates mat class to help relieve tight muscles and stress.
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