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Top 5 Foam Roller Exercises for Back Pain and Aches - MSNLean onto your left hip and roll slowly back and forth. Use your toes for support. When you’re done with one side, switch over to the next. Caution: Do not roll directly on the hurt area.
Sit back, resting your low back on the roller and raising your hips off the floor. Press off your feet to roll the foam roller from your hips to mid-back. Repeat for 30 repetitions.
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