You probably experience soreness in your hips—I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

The Key to Loosening Up Tight, Immobile Hips? Rocking ‘n Rotating This workout for hip mobility will get your hips moving in every plane of motion so you can walk and run pain-free.

Without rocking backward, move through the hip joint to switch positions so that the right leg is now forward and the left leg is behind you. Continue to alternate, moving smoothly and with control.

Hip pain when sitting can occur for a variety of reasons. Learn more about the potential causes and their treatment options here.

When most people think of core workouts, they picture endless crunches and sit-ups. However, true core strength extends ... Complete 10 slow and controlled reps (5 each side) without rocking your hips ...

Rocking back and forth to poop may seem strange, but there are a few reasons it can help with constipation. Plus more tips for relief.

A person's sitting position can significantly affect their posture and back health. Learn about how and why to maintain good posture.

If you have tight hips and back pain from sitting at a desk all day, these four stretches can help, according to flexibility expert Cody Mooney ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight.

Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Hip flexor exercises, including yoga poses, can help strengthen and relieve tension.