I’ve never enjoyed walking into a gym. Growing up as a fat kid, I have enough traumatic memories around exercise to fill several therapy sessions. On top of the shame I had around my body, I also have ...

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Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

Kelty Godby says people will often tell him they're afraid of heights and could never go rock climbing. His go-to response? "All climbers are afraid of heights; that's why we're alive." Godby is the ...