Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

No, this isn’t a description of life without your regular yoga practice ... In her classes, for example, Mifsud incorporates more restorative poses, such as Legs Up the Wall and Child’s ...

restorative yoga has many health benefits, including: These poses can be practiced alone or in the order listed below to create a full sequence. To get the full benefits of each pose, hold it for ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.