Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

In our fast-paced, anxiety-ridden, inextricably online world, disruptive devices, racing thoughts, and teeming to-do lists are some of the growing list of factors contributing to roughly one third of ...

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Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Rain, rain, and more rain. It seems to be the theme around here lately, right? Just *** lot of cloud cover out there today and boy, look how cool it is. Just 58 degrees in Boston with that wind coming ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

It’s another summer day—and there’s no end in sight from scorching temperatures. Even with the air conditioning on blast, sometimes it’s not enough to beat the heat—especially when it comes to sleep.

You can try a handful of sleep medications as alternatives to Ambien (zolpidem), such as Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and Silenor (doxepin). Over-the-counter (OTC) ...