"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Kettlebell swings: Standing with feet about hip-width apart, hold a kettlebell in front of you both both hands. Bend your knees into a squat, swinging the kettlebell back through your legs as you drop ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...