Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Turns out, your body clock has a favorite workout time. Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you relax and ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

In the hustle and bustle of modern life, we often forget the powerful connection between our body and mind. Regular exercise is not only key to staying fit, but it also plays a fundamental role in our ...

It can be really hard to find the motivation to get a workout in or make it to the gym after a long and exhausting day at the office, but studies have shown that exercising in the evening can aid with ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Research Brief is a short take about ...