If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below ... Science Director at the British Nutrition Foundation.

The Demonstration Kitchen strives to make cooking accessible to everyone, by demonstrating delicious recipes and menus that are quick, easy and affordable. Our Student Cooking Instructors will provide ...

These calorie counts for popular alcoholic drinks are approximate, based on popular recipes, but may vary depending on ingredients and portions.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

The scent of the mussels steaming is a glorious aroma that fills the entire kitchen with the essence of the sea. And as the steaming liquid heats, it warms your home with the aromatics of garlic and ...

These good-for-you foods can also help prevent cancer and heart disease. All recipes are reprinted from EatRight Lose Weight and EatRight Heart Smart, cookbooks created by the UAB Department of ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Foodnoms is a powerful nutrition tracking app we’ve covered ... The update, available now on the App Store, adds smarter recipe import from websites, new Control Center widgets, Foodnoms ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts, flaxseed, and fruits and veggies. All you have to do is toss them into the recipes you're already using, or prepared ...

The recipe calls for just five ingredients plus a sprig of ... nutrition information The nutrition information provided has been estimated by an online nutrition calculator and is not a substitute for ...

“There are all kinds of strategies that can be used to save money,” says Sandra Poirier, a professor in the nutrition and ...