The Demonstration Kitchen strives to make cooking accessible to everyone, by demonstrating delicious recipes and menus that are quick, easy and affordable. Our Student Cooking Instructors will provide ...

from calorie and macronutrient tracking to personalized recipe recommendations and expert tips on healthy eating habits. Here, I use my expertise as an R.D. to evaluate how each app on our list ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

I love this autumn cake! This moist and perfectly spiced pumpkin bundt cake recipe is my go-to dessert for the entire fall ...

When friends invited me over for a scallop pizza, I thought it was a weird autocorrect. Scallop pizza? Although my favorite ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Embrace the pastabilities! These delicious and nutritious pasta dishes will not only excite your palate but nourish your body from head to toe. First, dig into my healthy baked penne alla vodka, where ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat (2 g sat fat) This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Plus, pineapple ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...