We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on adherence, or in other words, sticking with it. The goal is to make your new habits a way ...

Weight Loss Side Effects ... time when you decide to follow a diet that can help you lose weight, make sure to check with a dietician or a nutritionist and plan a diet that will hep you with ...

There are many fad diets that promise instant weight loss. The Sirtfood Diet is one such weight loss plan that can induce quick results without muscle loss. When on diet, you need to avoid these 5 ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based plan offering personalized plans and counseling. The diet consists of supermarket foods as well as ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

The diet plan ... the Fast 800 team spoke about how Dr Mosley, who sadly died earlier this year, actually managed to reverse his diabetes through the rapid weight loss. He lost 20 pounds in ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

A man who lost over 100lb has revealed the biggest mistake people make when starting their diet, as it may seem like massive ...

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...