Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life get in the way. Walk into almost any gym, and you’ll notice a familiar ...

Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience of the modern-day athlete to that of a gamer. With a heavy nod to Sartre, the authors ...

There are so many fitness devices and metrics out there these days that it can be hard to keep up. But some experts think that a simpler way of measuring how hard we’re working – or your rate of ...

Whether you’re training for a race or just trying to get fitter, understanding your effort level is crucial. One of the most effective and accessible tools for this is Rate of Perceived Exertion (RPE) ...

One of the best things about running is seeing your hard work displayed on your fitness watch straight after, right? At least, that's what I used to think before I found RPE training. Never heard of ...

Add Yahoo as a preferred source to see more of our stories on Google. Walk into almost any gym, and you’ll notice a familiar pattern across the weight room. Some lifters treat every set like a max ...

Walk into almost any gym, and you’ll notice a familiar pattern across the weight room. Some lifters treat every set like a max attempt, while others hold back and then wonder why progress slows down.