Many people like to see quick, fast results—but losing weight fast may ... If water weight is happening because you're eating too much salt, a healthy way to lose water weight is—you guessed it—to eat ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The tonic metabolism diet helps speed up this process and therefore lose weight quickly and in the right amount of time.

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

"Did it really matter that much? Probably not, but at the time I made it mean everything,” the 61-year-old actress said of ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.