A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Losing weight can feel tough, but with the right tips and tricks, it can become easier, at least a little bit. Keeping an eye ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Demi Moore opened up about the “crazy” things she did to lose weight following her second pregnancy, admitting that she put “so much pressure” on herself at the time ...

We explore five effective ways you can use water to help you lose weight and how incorporating ... Plus, staying hydrated helps your body recover more quickly, reducing soreness and promoting ...

Dietitians share tips for healthy weight loss using a deficit. Adobe Stock There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit.

Putting on muscle affects your body composition and your metabolism in significant ways. I spoke to some experts to help explain how strength training helps you lose weight and what you need to ...

Lauren Harris-Pincus, MS, RDN, says that once you find out how many calories it takes to maintain your current weight, you can then calculate your deficit range. “The simplest way to determine a ...