Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...